Bananas, The Prompt Power Supply


If you want a fast electrical power booster, there’s no greater snack than a banana. Bananas have a few pure sugars sucrose, fructose and glucose-combined with a fiber, a banana provides an instant and sustained enhance of vitality. Analysis has proven that just two bananas offer adequate energy for a physically demanding 90 minute perform out.

Unripe bananas consist of resistant starch, so called because it can not be digested by the small intestine-which then ferments in the large intestine, frequently triggering wing. For the reason that ripe bananas are pretty simply digestible and seldom lead to any allergic reactions, they are a well-liked stable food items for infants.

Bananas are also observed to useful to preventing or curing these ailments:

Heart Burn off: Bananas have a organic antacid impact in the entire body so if you undergo from a Coronary heart melt away, try ingesting a banana for soothing reduction.

Morning Illness: Snacking on bananas concerning meals aids to continue to keep the blood sugar amounts up and steer clear of morning illness.

Mosquito Bites: Prior to achieving for the insect bite cream, check out rubbing the impacted place with the inside of a banana pores and skin. Several individuals locate it incredibly prosperous in decreasing the sweeling and discomfort brought on thanks to insect bites.

Hangovers: A single of the quickest means of curing a hangover is to make a banana milk shake, sweetened with honey. The banana calms the stomach and with the enable of honey, builds the depleted sugar concentrations, while the milk soothes and rehydrates your process.

Using tobacco: Bananas can also enable folks attempting to give up cigarette smoking. The nutrition in Bananas enable the entire body recuperate from the effects of nicotine withdrawal.

Ulcers: Banana is utilised as a nutritional food items from intestinal issues due to the fact of its tender texture and smoothness. It is the only raw fruit that can be eaten without having distress in serious instances. It also neutralizes acidity and lowers the irritation coating the line of the stomach.

Stress: Potassium is a crucial mineral, which will help normalize the heartbeat, sends oxygen to the brain and regulates your body’s drinking water stability. When we are stressed, our metabolic price improves, thereby decreasing our potassium concentrations. These can be re-stability with the aid of a banana snack.

Anemia: Higher in iron, Bananas can encourage the output of hemoglobin and help in the conditions of Anemia.

Green Bananas or Plantains are indigestible and unpalatable when eaten uncooked. Due to the fact they are prosperous in tannin, they can style bitter, however some of this flavors disappears when cooked. Plantains include more starch than Bananas due to the fact they are eaten in advance of they are fully ripe. Some study has connected small incidence of abdomen and bowel most cancers with a diet program superior in indigestible starch.

So a banana is a pure cure for quite a few ills. When in comparison to an apple it has 4 instances the protein, 2 times the carbohydrate, 3 situations the phosphorous, 5 moments vitamin A and iron and 2 times other vitamins and minerals. So subsequent time you see a banana don’t hesitate to grab a chunk!


Here’s a mouth watering Banana recipe to get began –

Banana Cream Pudding


Chocolate sauce-1 cup

Powdered sugar- 1 cup

Tiny chocolate powder – 2 Tblsp.

Cut the banana into huge parts. Blend the chocolate sauce and chocolate powder to make a cream. Then increase the banana items into this product. Mix the powdered sugar into the cream.
Established this combination for someday in a freezer right up until the pudding becomes soft to medium hardness.