The Tasty Smoothie

So, what is a smoothie? In Wikipedia: A smoothie (often spelled smoothie or sleek) is a thick, chilly beverage produced from puree uncooked fruit (and at times vegetable) blended with ice-cream or frozen yogurt together with other components this sort of as h2o, crushed ice, fruit juice, sweeteners, (e.g. honey, sugar, Styria, syrup) dairy products ( e,g. milk, yogurt or cottage cheese, whey powder) plant milk, nuts, nut butter, seeds, tea, chocolate, organic dietary supplements or nutritional nutritional supplements.

A smoothie made up of dairy products is very similar to a vegetable milkshake, though the latter normally has fewer fruit and frequently has ice-cream or frozen yogurt.

As you can inform by the definition you certain are equipped to do a large amount about the substances you opt for to place in your smoothie. But not all elements blend very well together. Acid fruits like grapefruit and other citrus pineapples, pomegranates, bitter apples, plums, strawberries, and tomatoes don’t mix very well with sweet fruits this kind of as grapes, prunes and dates. Elements can incredibly as much as the reason of the smoothie you’ve picked out to make. For a protein strength strengthen, weight loss, overall health, breakfast consume or just refreshment.

Below are some delightful brief and easy recipes that you and your household can appreciate.

Razzy Blue Smoothie


1 Banana

16 whole almonds

1/4 cup rolled oats

1 tbsp. flaxseed food

1 cup frozen blueberries

1 cup raspberry yogurt

1/4 cup Concord grape juice

1 cup 1% butter milk


Peel banana and slice into 1/2-inch chucks. Chill in the freezer right until reliable, about two hours. Spot the almonds, oats and flaxseed meal into a blender pulse till finely ground. Add frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk blend until eventually sleek. Take pleasure in!

Strawberry banana Smoothie


3/4 cups unwanted fat-totally free milk

1/2 cup of frozen strawberry body fat-free of charge yogurt

1/3 cup of Put up bran flakes

1/4 strawberries

1/4 cup bananas


Spot milk, yogurt, bran flakes strawberries and bananas in the blender on higher-speed until clean.

Lemon berry Crush Smoothie


1 1/2 cups milk or body fat-absolutely free milk

1 1/2 tsp. Crystal light-weight lemonade flavor drink mix

8 oz Breyer’s Smooth & Creamy Vanilla Cream yogurt

1 cup new or frozen blueberries

1 cup ice cubes


Blend ice and then the relaxation of substances in the blender on superior-velocity until eventually sleek. Yum!

Combine the rest of the Crystal light gentle consume blend with 4 cups of h2o to make a uncomplicated and mouth watering pitcher consume.